|Yields||Preparation Time||Cooking Time|
|4||10 mins||12 mins|
|1.||Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 minutes.|
|2.||Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.|
There are 209 calories in 1 serving of Carrot & Sweet Potato Mash.
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.
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