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"Woolworths Lightly Dusted Cajun Hake Portions"
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Lightly Dusted Cajun Hake Portions
(Woolworths)
per 100g - Calories: 135kcal | Fat: 7.50g | Carbs: 4.00g | Prot: 12.20g
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Lightly Dusted Hake Portions
(Woolworths)
per 1 serving (112g) - Calories: 154kcal | Fat: 7.70g | Carbs: 7.00g | Prot: 14.80g
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Lightly Dusted Hake Portions
(Woolworths)
per 100g - Calories: 142kcal | Fat: 7.30g | Carbs: 4.00g | Prot: 14.00g
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Lightly Dusted Calamari
(Woolworths)
per 100g - Calories: 251kcal | Fat: 18.20g | Carbs: 6.00g | Prot: 13.90g
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Tempura Hake Portions
(Woolworths)
per 100g - Calories: 167kcal | Fat: 7.60g | Carbs: 13.00g | Prot: 11.60g
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Uncooked Hake Portions
(Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g
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Crumbed Hake Portions
(Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g
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Lightly Dusted Chicken Breast Strips
(Woolworths)
per 100g - Calories: 171kcal | Fat: 11.60g | Carbs: 1.00g | Prot: 16.90g
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Panko Crumbed Hake Portions
(Woolworths)
per 1 serving (140g) - Calories: 220kcal | Fat: 9.70g | Carbs: 17.00g | Prot: 17.40g
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Reduced Fat Crumbed Hake Portions
(Woolworths)
per 100g - Calories: 124kcal | Fat: 3.40g | Carbs: 13.00g | Prot: 14.00g
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