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"Whiting"

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Whiting per 100 g - Calories: 132kcal \| Fat: 4.38g \| Carbs: 0.41g \| Prot: 21.38g Other sizes: 1 medium - 323kcal, 1 oz, boneless - 30kcal, 1 oz, with bone, cooked - 25kcal, more... Similar
Whiting (Fish) (Mixed Species) per 100 g - Calories: 90kcal \| Fat: 1.31g \| Carbs: 0.0g \| Prot: 18.31g Other sizes: 1 fillet - 83kcal, 1 lb - 408kcal, more... Similar
Baked or Grilled Whiting per 100 g - Calories: 132kcal \| Fat: 4.38g \| Carbs: 0.41g \| Prot: 21.38g Other sizes: 1 oz, boneless - 37kcal, 1 oz, with bone (yield after bone removed) - 25kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
Steamed or Poached Whiting per 100 g - Calories: 114kcal \| Fat: 1.66g \| Carbs: 0.0g \| Prot: 23.18g Other sizes: 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless (yield after cooking) - 26kcal, more... Similar
Fried Battered Whiting per 100 g - Calories: 180kcal \| Fat: 8.59g \| Carbs: 6.94g \| Prot: 17.79g Other sizes: 1 cup of flaked - 245kcal, 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more... Similar
Baked Breaded or Battered Whiting per 1 fillet - Calories: 178kcal \| Fat: 8.32g \| Carbs: 7.47g \| Prot: 17.41g Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more... Similar
Cape Whiting Portions (Woolworths) per 100g - Calories: 57kcal \| Fat: 0.30g \| Carbs: 1.10g \| Prot: 14.20g Similar
Cape Whiting Steaks (Sea Harvest) per 1 steak (125g) - Calories: 93kcal \| Fat: 1.30g \| Carbs: 1.25g \| Prot: 20.00g Similar
Fried Floured or Breaded Whiting per 1 oz, boneless (yield after cooking) - Calories: 59kcal \| Fat: 3.10g \| Carbs: 2.23g \| Prot: 5.29g Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more... Similar