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"Steamed Fish"

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Steamed or Poached Salmon per 100 g - Calories: 145kcal \| Fat: 4.31g \| Carbs: 0.0g \| Prot: 24.92g Other sizes: 1 oz, boneless - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, 1 oz, with bone (yield after bone removed) - 28kcal, more... Similar
Haddock (Fish) per 1 fillet - Calories: 168kcal \| Fat: 1.39g \| Carbs: 0.00g \| Prot: 36.50g Similar
Steamed or Poached Shark per 1 oz, boneless (yield after cooking) - Calories: 38kcal \| Fat: 1.31g \| Carbs: 0.00g \| Prot: 6.11g Other sizes: 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 31kcal, more... Similar
Striped Mullet (Fish) per 1 fillet - Calories: 139kcal \| Fat: 4.51g \| Carbs: 0.00g \| Prot: 23.03g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Roe (Fish) (Mixed Species) per 100 g - Calories: 140kcal \| Fat: 6.42g \| Carbs: 1.5g \| Prot: 22.32g Other sizes: 1 tbsp - 20kcal, 1 can - 318kcal, more... Similar
Steamed or Boiled Calamari per 100 g - Calories: 91kcal \| Fat: 1.37g \| Carbs: 3.05g \| Prot: 15.45g Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more... Similar
Orange Roughy (Fish) per 100 g - Calories: 76kcal \| Fat: 0.7g \| Carbs: 0.0g \| Prot: 16.41g Similar
Ocean Pout (Fish) per 1/2 fillet - Calories: 139kcal \| Fat: 1.60g \| Carbs: 0.00g \| Prot: 29.29g Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more... Similar
Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 1 lb - 413kcal, more... Similar
Northern Pike (Fish) per 1/2 fillet - Calories: 174kcal \| Fat: 1.37g \| Carbs: 0.00g \| Prot: 38.13g Other sizes: 1 lb - 399kcal, 100 g - 88kcal, more... Similar
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seafood	salmon
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