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"Spinach"
61 to 70 of 128
Creamed Spinach Feta & Sweet Butternut
(Woolworths)
per 100g - Calories: 87kcal | Fat: 5.50g | Carbs: 5.50g | Prot: 3.00g
Similar
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal, 100 g - 145kcal,
more...
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Mustard Spinach (Tendergreen)
per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal, 100 g - 22kcal,
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Sweet 'N Sour Vegetable with Long-Grain Brown Rice
(FitChef)
per 1 serving (300g) - Calories: 185kcal | Fat: 5.90g | Carbs: 87.00g | Prot: 6.50g
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Panzerotti Spinach & Ricotta
(Pick n Pay)
per 100g - Calories: 229kcal | Fat: 5.60g | Carbs: 36.00g | Prot: 10.40g
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Creamed Spinach (from Frozen)
per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal, 100 g - 78kcal,
more...
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Roasted Pumpkin with Mustard Cheese Sauce
(Woolworths)
per 100g - Calories: 83kcal | Fat: 6.50g | Carbs: 2.00g | Prot: 3.10g
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Garden Spinach & Herbs Wrap
(Mexicorn)
per 1 serving (70g) - Calories: 213kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 7.00g
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Creamy Broccoli and Spinach Soup
(Platinum Soups)
per 100g - Calories: 71kcal | Fat: 6.00g | Carbs: 2.00g | Prot: 2.80g
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal,
more...
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vegetables
onions
mushrooms
lettuce
carrots
South Africa