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Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 cup
Cals
342
Fat
26.05 g
Carbs
16.72 g
Prot
11.01 g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
Energy
1430 kj
342 kcal
Protein
11.01g
Carbohydrates
16.72g
Sugar
0.92g
Fat
26.05g
Saturated Fat
12.058g
Polyunsaturated Fat
3.453g
Monounsaturated Fat
8.855g
Cholesterol
157mg
Fibre
1.1g
Sodium
326mg
Potassium
275mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 cup
382
Related types of Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
View More Quiche Nutritional Info
See also
Spinach (Drained Solids, Canned)
Quiche Lorraine
Spinach Souffle
Spinach
Spinach (Chopped or Leaf, Frozen)
View More
South Africa