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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Common serving sizes
100 g
1 serving (214 g)
1 lau lau
Cals
310
Fat
20.14 g
Carbs
1.99 g
Prot
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
1 lau lau
per serve
Energy
1298 kj
310 kcal
Protein
29.51g
Carbohydrates
1.99g
Sugar
0.21g
Fat
20.14g
Saturated Fat
5.844g
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
Fibre
1.1g
Sodium
1736mg
Potassium
747mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(214 g)
310
1 lau lau
310
Related types of Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
View More Pork Nutritional Info
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Taro
Taro Shoots
Spinach
Taro Chips
Pork Chops or Roasts (Sirloin, Bone-In)
View More
South Africa