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Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Cals
219
Fat
14.58 g
Carbs
0 g
Prot
20.53 g
There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
918 kj
219 kcal
Protein
20.53g
Carbohydrates
0g
Fat
14.58g
Saturated Fat
5.05g
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.495g
Cholesterol
72mg
Fibre
0g
Sodium
58mg
Potassium
342mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
100 g
205
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
219
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
View More
South Africa