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Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Cals
151
Fat
6.56 g
Carbs
0 g
Prot
21.39 g
There are 151 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
631 kj
151 kcal
Protein
21.39g
Carbohydrates
0g
Sugar
0g
Fat
6.56g
Saturated Fat
2.267g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
2.943g
Cholesterol
67mg
Fibre
0g
Sodium
52mg
Potassium
375mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
151
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Loin Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
View More
South Africa