| Pork Chop | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | 6.85 | - | 13.12 | 118 |
| 100 g | 14.57 | - | 27.91 | 250 |
| Grilled or Baked Pork Chop | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | 6.76 | - | 13.27 | 118 |
| 100 g | 13.80 | - | 27.09 | 240 |
| Grilled or Baked Breaded or Floured Pork Chop | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 12.85 | 7.77 | 25.66 | 257 |
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