Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Common serving sizes
Cals
129
Fat
4.26 g
Carbs
0 g
Prot
21.27 g
There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
541 kj
129 kcal
Protein
21.27g
Carbohydrates
0g
Sugar
0g
Fat
4.26g
Saturated Fat
1.475g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
1.929g
Cholesterol
64mg
Fibre
0g
Sodium
52mg
Potassium
374mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also