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Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Cals
213
Fat
14.15 g
Carbs
0 g
Prot
20.1 g
There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
892 kj
213 kcal
Protein
20.1g
Carbohydrates
0g
Sugar
0g
Fat
14.15g
Saturated Fat
4.909g
Polyunsaturated Fat
1.515g
Monounsaturated Fat
6.312g
Cholesterol
61mg
Fibre
0g
Sodium
42mg
Potassium
388mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
100 g
211
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
213
Related types of Pork Chops
Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Bone-In)
View More
South Africa