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Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Cals
224
Fat
14.21 g
Carbs
0 g
Prot
22.53 g
There are 224 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
937 kj
224 kcal
Protein
22.53g
Carbohydrates
0g
Sugar
0g
Fat
14.21g
Saturated Fat
4.928g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
6.328g
Cholesterol
75mg
Fibre
0g
Sodium
67mg
Potassium
372mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
200
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
224
Related types of Pork Chops
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
View More
South Africa