Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Common serving sizes
Cals
149
Fat
6.01 g
Carbs
0 g
Prot
22.11 g
There are 149 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
22.11g
Carbohydrates
0g
Sugar
0g
Fat
6.01g
Saturated Fat
2.07g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
2.71g
Cholesterol
55mg
Fibre
0g
Sodium
45mg
Potassium
421mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also