South Africa
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"Sea Harvest"
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Crisp & Chunky Garlic & Herb Hake Fillet
(Sea Harvest)
per 100g - Calories: 202kcal | Fat: 9.80g | Carbs: 18.00g | Prot: 11.50g
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Oven Crisp Garlic & Parsley Fish Fillet
(Sea Harvest)
per 2 portions (135g) - Calories: 281kcal | Fat: 14.30g | Carbs: 23.00g | Prot: 16.50g
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Fish Nuggets
(Sea Harvest)
per 5 nuggets (90g) - Calories: 155kcal | Fat: 5.90g | Carbs: 16.00g | Prot: 9.40g
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Hake Medallions
(Sea Harvest)
per 100g - Calories: 79kcal | Fat: 1.20g | Carbs: 0.60g | Prot: 16.80g
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Tuna Steaks
(Sea Harvest)
per 100g - Calories: 114kcal | Fat: 0.80g | Carbs: 0.50g | Prot: 25.80g
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Skinless Hake Medallions
(Sea Harvest)
per 1 medallion (75g) - Calories: 57kcal | Fat: 1.00g | Carbs: 0.60g | Prot: 12.00g
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Oven Crisp Lightly Lemon
(Sea Harvest)
per 100g - Calories: 197kcal | Fat: 10.00g | Carbs: 16.00g | Prot: 11.60g
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Hake Fillets Petite
(Sea Harvest)
per 100g - Calories: 86kcal | Fat: 1.60g | Carbs: 0.60g | Prot: 17.70g
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Crisp & Chunky Haddock
(Sea Harvest)
per 1 serving (83g) - Calories: 174kcal | Fat: 11.40g | Carbs: 9.00g | Prot: 9.60g
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Hake Bakes
(Sea Harvest)
per 100g - Calories: 216kcal | Fat: 10.60g | Carbs: 23.00g | Prot: 8.50g
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