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"Rump Steak"

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Fried Battered Pork Steak or Cutlet per 100 g - Calories: 279kcal \| Fat: 17.17g \| Carbs: 6.57g \| Prot: 22.99g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 462kcal \| Fat: 28.78g \| Carbs: 0.00g \| Prot: 47.62g Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more... Similar
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat) per 100 g - Calories: 113kcal \| Fat: 3.5g \| Carbs: 0.0g \| Prot: 19.0g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 129kcal \| Fat: 3.83g \| Carbs: 0.0g \| Prot: 22.15g Similar
Pork Shoulder Roasts or Steaks (Boston Blade) per 100 g - Calories: 218kcal \| Fat: 15.82g \| Carbs: 0.0g \| Prot: 17.66g Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, more... Similar
Salisbury Steak with Gravy (Mixture) per 1 steak with gravy - Calories: 218kcal \| Fat: 12.16g \| Carbs: 7.68g \| Prot: 18.82g Other sizes: 1 cup - 412kcal, 1 serving - 218kcal, 100 g - 169kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 182kcal \| Fat: 11.33g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more... Similar
Steak Submarine Sandwich with Lettuce and Tomato per 1 sandwich - Calories: 389kcal \| Fat: 12.91g \| Carbs: 37.29g \| Prot: 28.81g Other sizes: 1 serving - 389kcal, 100 g - 209kcal, more... Similar
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) per 100 g - Calories: 155kcal \| Fat: 8.0g \| Carbs: 0.0g \| Prot: 19.37g Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, more... Similar
Beef Steak (Lean Only Eaten) per 100 g - Calories: 187kcal \| Fat: 6.63g \| Carbs: 0g \| Prot: 29.81g Similar
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