Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Common serving sizes
Cals
155
Fat
8 g
Carbs
0 g
Prot
19.37 g
There are 155 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Protein
19.37g
Carbohydrates
0g
Sugar
0g
Fat
8g
Saturated Fat
2.76g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
3.61g
Cholesterol
68mg
Fibre
0g
Sodium
70mg
Potassium
342mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Steak

Other related foods

See also