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Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
Common serving sizes
100 g
1 lb
Cals
148
Fat
7.14 g
Carbs
0 g
Prot
19.55 g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Protein
19.55g
Carbohydrates
0g
Fat
7.14g
Saturated Fat
2.47g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
3.23g
Cholesterol
67mg
Fibre
0g
Sodium
76mg
Potassium
341mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 lb
671
Related types of Pork
Pork Roast
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Shoulder (Whole)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Leg (Whole, Lean Only)
Pork Loin (Whole, Lean Only)
Pork Shoulder (Whole, Cooked, Roasted)
View More
South Africa