Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)

Common serving sizes
Cals
144
Fat
5.88 g
Carbs
0 g
Prot
21.23 g
There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
21.23g
Carbohydrates
0g
Fat
5.88g
Saturated Fat
2.03g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.66g
Cholesterol
60mg
Fibre
0g
Sodium
54mg
Potassium
384mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also