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"Plain Yoghurt"
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Full Cream Plain Yoghurt
(Woolworths)
per 100ml - Calories: 72kcal | Fat: 3.90g | Carbs: 6.00g | Prot: 3.50g
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Plain Low Fat Yoghurt
(Parmalat)
per 100ml - Calories: 41kcal | Fat: 1.40g | Carbs: 5.00g | Prot: 3.10g
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Double Cream Plain Yoghurt
(Lancewood)
per 100g - Calories: 107kcal | Fat: 7.40g | Carbs: 2.00g | Prot: 3.00g
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Full Cream Plain Yoghurt
(Pick n Pay)
per 100g - Calories: 73kcal | Fat: 3.60g | Carbs: 7.00g | Prot: 3.40g
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Plain Double Cream Yoghurt
(Parmalat)
per 100g - Calories: 72kcal | Fat: 5.30g | Carbs: 3.00g | Prot: 3.00g
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Plain Yoghurt (Lowfat)
per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g
Other sizes: 1 container (225 g) - 143kcal, 1/2 container (112 g) - 71kcal, 100 g - 63kcal,
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Double Cream Plain Yoghurt
(Woolworths)
per 100g - Calories: 94kcal | Fat: 6.70g | Carbs: 5.00g | Prot: 3.60g
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Low Fat Plain Yoghurt
(Woolworths)
per 100ml - Calories: 48kcal | Fat: 1.00g | Carbs: 6.00g | Prot: 3.40g
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Fat Free Plain Yoghurt
(Woolworths)
per 1 serving (150g) - Calories: 57kcal | Fat: 0.60g | Carbs: 8.00g | Prot: 5.30g
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Low Fat Plain Yoghurt
(SPAR)
per 100g - Calories: 51kcal | Fat: 1.20g | Carbs: 7.00g | Prot: 3.40g
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South Africa