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"Yoghurt"
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Double Cream Plain Yoghurt
(Woolworths)
per 100g - Calories: 94kcal | Fat: 6.70g | Carbs: 5.00g | Prot: 3.60g
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Low Fat Flavoured Yoghurt
(Nutriday)
per 100ml - Calories: 67kcal | Fat: 1.40g | Carbs: 11.00g | Prot: 2.20g
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Full Cream Plain Yoghurt
(Woolworths)
per 100ml - Calories: 72kcal | Fat: 3.90g | Carbs: 6.00g | Prot: 3.50g
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Plain Yoghurt (Lowfat)
per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g
Other sizes: 1 container (225 g) - 143kcal, 1/2 container (112 g) - 71kcal, 100 g - 63kcal,
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Double Cream Yoghurt
(Lancewood)
per 100g - Calories: 107kcal | Fat: 7.40g | Carbs: 2.00g | Prot: 3.00g
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Strawberry Yoghurt Low Fat
(Woolworths)
per 100g - Calories: 60kcal | Fat: 0.80g | Carbs: 11.00g | Prot: 2.80g
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Low Fat Fruit Yoghurt
(Parmalat)
per 100g - Calories: 81kcal | Fat: 1.20g | Carbs: 15.00g | Prot: 2.10g
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Full Cream Raspberry Yoghurt
(Woolworths)
per 100g - Calories: 63kcal | Fat: 2.50g | Carbs: 8.00g | Prot: 2.50g
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Lowfat Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
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Strawberry Medium Fat Fruit Yoghurt
(Parmalat)
per 100g - Calories: 88kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 2.00g
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South Africa