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"Ocean Basket Roasted Med Veg"

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Roasted Med Veg (Ocean Basket) per 1 serving (200g) - Calories: 154kcal \| Fat: 10.00g \| Carbs: 11.20g \| Prot: 4.80g Similar
Med Veg Bowl (Ocean Basket) per 100g - Calories: 504kcal \| Fat: 38.10g \| Carbs: 15.10g \| Prot: 25.20g Similar
Med Salmon Bowl (Ocean Basket) per 100g - Calories: 287kcal \| Fat: 13.30g \| Carbs: 33.00g \| Prot: 10.40g Similar
Stir Fried Veg (Ocean Basket) per 1 serving (200g) - Calories: 142kcal \| Fat: 7.00g \| Carbs: 16.40g \| Prot: 4.80g Similar
Ocean Perch per 1 oz, boneless - Calories: 27kcal \| Fat: 0.46g \| Carbs: 0.00g \| Prot: 5.28g Other sizes: 1 cup - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more... Similar
Atlantic Ocean Perch per 1 fillet - Calories: 60kcal \| Fat: 1.04g \| Carbs: 0.00g \| Prot: 11.92g Other sizes: 1 oz, boneless - 27kcal, 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Ocean Pout (Fish) per 1/2 fillet - Calories: 139kcal \| Fat: 1.60g \| Carbs: 0.00g \| Prot: 29.29g Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more... Similar
Fried Battered Ocean Perch per 1 fillet - Calories: 127kcal \| Fat: 7.31g \| Carbs: 4.09g \| Prot: 10.64g Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more... Similar
Cooked Ocean Perch per 100 g - Calories: 136kcal \| Fat: 4.76g \| Carbs: 0.41g \| Prot: 21.75g Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more... Similar
Baked or Grilled Ocean Perch per 1 oz, boneless (yield after cooking) - Calories: 31kcal \| Fat: 1.09g \| Carbs: 0.09g \| Prot: 5.00g Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
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