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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes:
1 serving - 133kcal, 1 cup - 296kcal, 1 can - 563kcal, more...
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Mackerel
per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Cooked Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...
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Pickled Mackerel
per 100 g - Calories: 249kcal | Fat: 16.86g | Carbs: 0g | Prot: 22.57g
Other sizes:
1 oz, boneless - 71kcal, 1 serving - 70kcal, more...
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
Other sizes:
1 fillet - 230kcal, 1 lb - 930kcal, more...
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