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Mackerel
Mackerel
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Protein
19.32g
Carbohydrates
0g
Sugar
0g
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Fibre
0g
Sodium
78mg
Potassium
389mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Atlantic Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Woolworths Peppered Mackerel Smoked
Cape Point Mackerel Middlecut in Tomato Sauce
Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
PnP Peppered Mackerel
View More
South Africa