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Egg, Cheese and Ham on Bagel
per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes:
1 serving - 597kcal, 100 g - 274kcal, more...
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Egg Salad Sandwich
per 1 sandwich - Calories: 485kcal | Fat: 34.76g | Carbs: 28.33g | Prot: 13.72g
Other sizes:
1 serving - 485kcal, 100 g - 305kcal, more...
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Ham and Cheese Frittata
per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes:
1 cup - 452kcal, 1 serving - 435kcal, 100 g - 327kcal, more...
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