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Ham and Cheese Frittata
Ham and Cheese Frittata
Common serving sizes
100 g
1 piece
1 serving (133 g)
1 cup
Cals
435
Fat
24.94 g
Carbs
35.02 g
Prot
17.1 g
There are 435 calories in 1 piece of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
1821 kj
435 kcal
Protein
17.1g
Carbohydrates
35.02g
Sugar
0.43g
Fat
24.94g
Saturated Fat
9.996g
Trans Fat
2.531g
Polyunsaturated Fat
3.846g
Monounsaturated Fat
9.577g
Cholesterol
100mg
Fibre
1.6g
Sodium
777mg
Potassium
171mg
Last updated
11 May 20 08:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 piece
435
1 serving
(133 g)
435
1 cup
452
Related types of Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Ham and Cheese Spread
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
Corn Frittata
View More
South Africa