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Cooked Vegetables
per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes:
1 serving - 74kcal, 100 g - 81kcal, more...
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Cooked Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 oz, without shell - 50kcal, 1 cup - 270kcal, 1 serving - 153kcal, more...
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Cooked Lentils
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes:
1 serving - 162kcal, 100 g - 165kcal, more...
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Cooked Ostrich
per 100 g - Calories: 174kcal | Fat: 7.01g | Carbs: 0g | Prot: 25.93g
Other sizes:
1 cup of diced - 235kcal, 1 oz, cooked - 49kcal, 1 serving - 148kcal, more...
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Cooked Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 2.87g | Carbs: 3.19g | Prot: 5.19g
Other sizes:
1 large - 429kcal, 1 oz, boneless - 75kcal, 1 small - 216kcal, more...
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Quinoa (Cooked)
per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...
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Semolina (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Prot: 3.96g
Other sizes:
1 cup - 188kcal, 1 serving - 92kcal, more...
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal, 1 medium - 306kcal, 1 serving - 160kcal, more...
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Cooked Garlic
per 1 clove - Calories: 3kcal | Fat: 0.01g | Carbs: 0.66g | Prot: 0.13g
Other sizes:
1 tbsp - 12kcal, 1 serving - 3kcal, 100 g - 149kcal, more...
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