South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
174
Fat
7.01 g
Carbs
0 g
Prot
25.93 g
There are 174 calories in 100 grams of Cooked Ostrich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
728 kj
174 kcal
Protein
25.93g
Carbohydrates
0g
Sugar
0g
Fat
7.01g
Saturated Fat
1.778g
Polyunsaturated Fat
0.733g
Monounsaturated Fat
2.138g
Cholesterol
82mg
Fibre
0g
Sodium
402mg
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
Related foods
Ostrich Tip Trimmed (Cooked)
Ostrich Minced (Cooked, Pan-Grilled)
Minced Ostrich
Ostrich Tenderloin
Ostrich Tip Trimmed
Ostrich Round
Ostrich Top Loin
Couscous (Cooked)
Macaroni (Cooked)
View More
South Africa