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"Coconut Flakes"
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Coconut Flakes
(Lifestyle Nutrition)
per 1 packet (30g) - Calories: 106kcal | Fat: 10.00g | Carbs: 4.56g | Prot: 0.99g
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Coconut Flakes
(Montagu)
per 100g - Calories: 667kcal | Fat: 66.70g | Carbs: 27.00g | Prot: 6.70g
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Raw Coconut Flakes
(Padkos)
per 100g - Calories: 660kcal | Fat: 64.50g | Carbs: 7.00g | Prot: 6.90g
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Coconut Flakes
(Woolworths)
per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g
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Oat Flakes Coconut Flavoured
(Woolworths)
per 1 serving (40g) - Calories: 155kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 4.40g
Similar
Coconut Creme Pie (Mix, No-Bake Type)
per 1 piece - Calories: 259kcal | Fat: 16.54g | Carbs: 26.79g | Prot: 2.63g
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Rice Flakes
per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Prot: 1.81g
Other sizes: 1 serving - 98kcal, 100 g - 364kcal,
more...
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Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g
Similar
Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g
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South Africa