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"Broccoli "
41 to 50 of 126
Cooked Broccoli (from Frozen, Fat Added in Cooking)
per 1 cup, frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes: 1 cup, frozen, spears - 85kcal, 1 spear - 17kcal, 1 cup, flowerets - 46kcal,
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Cooked Broccoli with Mushroom Sauce (from Fresh)
per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal,
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Broccoli, Butternut & Courgettes in a Cheese Sauce
(Pick n Pay)
per 100g - Calories: 73kcal | Fat: 3.80g | Carbs: 8.00g | Prot: 1.00g
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Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 286kcal | Fat: 12.85g | Carbs: 8.81g | Prot: 32.62g
Other sizes: 1 serving - 286kcal, 100 g - 115kcal,
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Frozen Broccoli & Cauliflower
(Penny Lane)
per 100g - Calories: 38kcal | Fat: 0.20g | Carbs: 6.00g | Prot: 2.80g
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Country Mix (Frozen)
(SPAR)
per 100g - Calories: 34kcal | Fat: 0.30g | Carbs: 4.00g | Prot: 1.50g
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Chicken Broccoli
(Woolworths)
per 1 serving (350g) - Calories: 431kcal | Fat: 28.60g | Carbs: 11.00g | Prot: 29.40g
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Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 376kcal | Fat: 28.41g | Carbs: 9.39g | Prot: 20.54g
Other sizes: 1 serving - 376kcal, 100 g - 151kcal,
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Chicken & Broccoli Bake
(PnP)
per 100g - Calories: 120kcal | Fat: 5.60g | Carbs: 7.00g | Prot: 10.40g
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Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
per 1 cup - Calories: 222kcal | Fat: 9.73g | Carbs: 19.53g | Prot: 13.86g
Other sizes: 1 serving - 222kcal, 1 can - 598kcal, 100 g - 88kcal,
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South Africa