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"Atlantic Mackerel"
31 to 37 of 37
Peppered Mackerel
(PnP)
per 100g - Calories: 222kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 24.00g
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Mackerel Middlecut
(Cape Point)
per 100g - Calories: 205kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 20.30g
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Lightly Smoked Mackerel
(Woolworths)
per 100g - Calories: 237kcal | Fat: 11.30g | Carbs: 16.00g | Prot: 17.80g
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Peppered Mackerel Smoked
(Woolworths)
per 100g - Calories: 277kcal | Fat: 21.00g | Carbs: 4.00g | Prot: 22.60g
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Mackerel Middlecut in Tomato Sauce
(Cape Point)
per 100g - Calories: 158kcal | Fat: 10.20g | Carbs: 1.00g | Prot: 15.60g
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Mackerel Fillets in Tomato Sauce
(Woolworths)
per 100g - Calories: 269kcal | Fat: 22.70g | Carbs: 2.30g | Prot: 12.30g
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Grilled Mackerel Fillets with Oil Added
(Woolworths)
per 100g - Calories: 358kcal | Fat: 34.80g | Carbs: 0.00g | Prot: 12.50g
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South Africa