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Woolworths
Lightly Smoked Mackerel
Woolworths
Lightly Smoked Mackerel
Cals
237
Fat
11.3 g
Carbs
16 g
Prot
17.8 g
There are 237 calories in 100 g of Woolworths Lightly Smoked Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
990 kj
237 kcal
Protein
17.80g
Carbohydrates
16.00g
Sugar
0.00g
Fat
11.30g
Saturated Fat
4.800g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
4.100g
Cholesterol
32mg
Fibre
0.1g
Sodium
470mg
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Last updated
28 Sep 18 12:17 PM
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South Africa