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Instant Cereal
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, 1 cup, dry, yields - 276kcal, more...
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Instant Semolina
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes:
1 serving - 90kcal, 1 cup, dry, yields - 575kcal, 1 packet - 80kcal, more...
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Fat Free Half and Half Cream
per 1 cup - Calories: 143kcal | Fat: 3.39g | Carbs: 21.78g | Prot: 6.29g
Other sizes:
1 serving - 18kcal, 100 g - 59kcal, 100 ml - 60kcal, more...
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Nonfat or Fat Free Cheddar Cheese
per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g
Other sizes:
1 cup - 167kcal, 1 cup of shredded - 167kcal, 1 serving - 31kcal, more...
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