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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
135
Fat
0.52 g
Carbs
28.14 g
Prot
3.94 g
There are 135 calories in 1 cup of Instant Semolina.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
566 kj
135 kcal
Protein
3.94g
Carbohydrates
28.14g
Sugar
0.15g
Fat
0.52g
Saturated Fat
0.084g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Fibre
1.2g
Sodium
391mg
Potassium
42mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
South Africa