Instant Semolina

Common serving sizes
Cals
135
Fat
0.52 g
Carbs
28.14 g
Prot
3.94 g
There are 135 calories in 1 cup of Instant Semolina.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
566 kj
135 kcal
Protein
3.94g
Carbohydrates
28.14g
Sugar
0.15g
Fat
0.52g
Saturated Fat
0.084g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Fibre
1.2g
Sodium
391mg
Potassium
42mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also