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Quick or Instant Semolina
Quick or Instant Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
110
Fat
0.4 g
Carbs
22.84 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
462 kj
110 kcal
Protein
3.11g
Carbohydrates
22.84g
Sugar
0.13g
Fat
0.4g
Saturated Fat
0.062g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
0.8g
Sodium
449mg
Potassium
38mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Quick Semolina
Instant Semolina
Semolina (Enriched)
Quick or Instant Grits
Quick or Instant Oatmeal
View More
South Africa