Quick or Instant Semolina

Common serving sizes
Cals
110
Fat
0.4 g
Carbs
22.84 g
Prot
3.11 g
There are 110 calories in 1 cup of cooked Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
462 kj
110 kcal
Protein
3.11g
Carbohydrates
22.84g
Sugar
0.13g
Fat
0.4g
Saturated Fat
0.062g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
0.8g
Sodium
449mg
Potassium
38mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also