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per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more...

per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g

per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.35g | Prot: 42.59g

Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more...

per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g

per 100 g - Calories: 192kcal | Fat: 7.18g | Carbs: 0.0g | Prot: 29.87g

Other sizes: 3 oz ( 1 serving ) - 163kcal, 1 lb - 871kcal, more...

per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g

Other sizes: 1 oz, boneless - 82kcal, 1 cup of diced - 390kcal, 1 oz, with bone (yield after bone removed) - 64kcal, more...

per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g

Other sizes: 1 oz, boneless, cooked - 59kcal, 1 oz, boneless - 40kcal, 1 cup of cooked, diced - 280kcal, more...

per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g

Other sizes: 1 can - 415kcal, 1 serving - 171kcal, 100 g - 69kcal, more...

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g

Other sizes: 1 serving - 245kcal, 1 cup of diced - 386kcal, more...

per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g