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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
278
Fat
10.58 g
Carbs
0.35 g
Prot
42.59 g
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1164 kj
278 kcal
Protein
42.59g
Carbohydrates
0.35g
Sugar
0g
Fat
10.58g
Saturated Fat
3.837g
Trans Fat
0.418g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
4.088g
Cholesterol
120mg
Fibre
0g
Sodium
108mg
Potassium
731mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
278
1 lb
621
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Related types of Beef
Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
South Africa