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Fried Beef Steak
Fried Beef Steak
Common serving sizes
1 serving (85 g)
100 g
1 cup of diced
Cals
288
Fat
17.37 g
Carbs
0 g
Prot
30.65 g
There are 288 calories in 100 grams of Fried Beef Steak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1205 kj
288 kcal
Protein
30.65g
Carbohydrates
0g
Sugar
0g
Fat
17.37g
Saturated Fat
6.365g
Polyunsaturated Fat
1.709g
Monounsaturated Fat
6.97g
Cholesterol
97mg
Fibre
0g
Sodium
389mg
Potassium
437mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of diced
386
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Fried Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak
Fried Battered Beef Steak
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
South Africa