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"Summer Squash Souffle"
71 to 80 of 116
Roasted Salted Hulled Pumpkin and/or Squash Seeds
per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal, 100 g - 522kcal,
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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal, 100 g - 72kcal,
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Cooked Spaghetti Squash (Fat Not Added in Cooking)
per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g
Other sizes: 1 serving - 21kcal, 1 squash yields - 266kcal, 100 g - 27kcal,
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes: 1 cup, butternut - 89kcal, 1 cup of hubbard - 87kcal,
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 76kcal | Fat: 0.72g | Carbs: 18.06g | Prot: 1.82g
Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 serving - 38kcal,
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal, 1 serving - 55kcal,
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g
Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal,
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Lemos Squash
(OROS)
per 1 cup (250ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 18.60g | Prot: 0.00g
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Gem Squash
(Woolworths)
per 100g - Calories: 87kcal | Fat: 5.50g | Carbs: 6.00g | Prot: 2.40g
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Lemos Squash
(OROS)
per 100ml - Calories: 62kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 0.00g
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South Africa