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"Woolworths Gem Squash"
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Gem Squash
(Woolworths)
per 100g - Calories: 87kcal | Fat: 5.50g | Carbs: 6.00g | Prot: 2.40g
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Baby Gem Squash
(Woolworths)
per 100g - Calories: 25kcal | Fat: 0.00g | Carbs: 3.70g | Prot: 0.70g
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Gem Squash Filled with Bacon & Spinach
(Woolworths)
per 100g - Calories: 96kcal | Fat: 5.60g | Carbs: 7.40g | Prot: 2.70g
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Butternut Squash Sauce
(Woolworths)
per 100g - Calories: 121kcal | Fat: 10.00g | Carbs: 8.00g | Prot: 1.10g
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Baby Gem Lettuce Hearts
(Woolworths)
per 100g - Calories: 16kcal | Fat: 0.10g | Carbs: 1.70g | Prot: 0.90g
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Mixed Berry Squash Blend
(Woolworths)
per 100ml - Calories: 28kcal | Fat: 0.10g | Carbs: 7.00g | Prot: 0.20g
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Tropical Fruit Smash
(Woolworths)
per 1 serving (120g) - Calories: 78kcal | Fat: 2.40g | Carbs: 13.00g | Prot: 0.80g
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Pine & Coconut Smash
(Woolworths)
per 1 serving (120g) - Calories: 84kcal | Fat: 1.90g | Carbs: 16.00g | Prot: 0.60g
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Creamed Spinach Filled Gems
(Woolworths)
per 1 gem half (150g) - Calories: 96kcal | Fat: 6.90g | Carbs: 3.00g | Prot: 4.10g
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Gem Squash
per 1/2 squash - Calories: 39kcal | Fat: 0.31g | Carbs: 5.90g | Prot: 2.81g
Other sizes: 1 cup - 28kcal, 100 g - 25kcal,
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South Africa