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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (129 g)
1 cup, butternut
Cals
185
Fat
5.06 g
Carbs
36.21 g
Prot
2.11 g
There are 185 calories in 1 cup, butternut of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
Energy
774 kj
185 kcal
Protein
2.11g
Carbohydrates
36.21g
Sugar
22.9g
Fat
5.06g
Saturated Fat
1.099g
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
Fibre
6.7g
Sodium
470mg
Potassium
1082mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(129 g)
93
1 cup, butternut
185
Related types of Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
View More
South Africa