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Winter Squash
Winter Squash
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
39
Fat
0.15 g
Carbs
9.96 g
Prot
1.1 g
There are 39 calories in 1 cup of cubed Winter Squash.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
165 kj
39 kcal
Protein
1.1g
Carbohydrates
9.96g
Sugar
2.55g
Fat
0.15g
Saturated Fat
0.053g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
1.7g
Sodium
5mg
Potassium
406mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
39
1 lb
154
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Winter Type Squash
Winter Squash Souffle
Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash
Baked Winter Type Squash
View More
South Africa