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Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
80
Fat
1.29 g
Carbs
17.92 g
Prot
1.82 g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
335 kj
80 kcal
Protein
1.82g
Carbohydrates
17.92g
Sugar
6.76g
Fat
1.29g
Saturated Fat
0.266g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Fibre
5.7g
Sodium
486mg
Potassium
896mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
80
1 lb
177
Related types of Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
South Africa