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"Spinach Souffle"
61 to 70 of 198
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal, 100 g - 23kcal,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal, 100 g - 40kcal,
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal, 100 g - 38kcal,
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Cheese and Spinach Filled Ravioli with Cream Sauce
per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g
Other sizes: 1 piece - 55kcal, 1 serving - 362kcal, 100 g - 145kcal,
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal, 100 g - 23kcal,
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal, 100 g - 145kcal,
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Spinach Bread
(Spinach King)
per 2 slices (35g) - Calories: 75kcal | Fat: 2.80g | Carbs: 8.00g | Prot: 2.30g
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Baby Spinach
(Pick n Pay)
per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 2.90g
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Cut Spinach
(Freshmark)
per 100g - Calories: 22kcal | Fat: 0.30g | Carbs: 2.00g | Prot: 2.70g
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Creamed Spinach
(SPAR)
per 100g - Calories: 93kcal | Fat: 6.60g | Carbs: 6.00g | Prot: 2.70g
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spinach
South Africa