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"Bokomo Super Quick Oats"
51 to 60 of 432
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal, 100 g - 422kcal,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal, 100 g - 408kcal,
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal,
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Wheat and Oats Cereal Rice Corn with Fruit and Almonds
per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal, 100 g - 383kcal,
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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes: 1 serving - 122kcal, 100 g - 407kcal,
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Quick Oats
(Lifestyle Food)
per 100g - Calories: 369kcal | Fat: 5.80g | Carbs: 72.00g | Prot: 11.40g
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Quick Oats
(Woolworths)
per 1 serving (40g) - Calories: 138kcal | Fat: 2.90g | Carbs: 23.00g | Prot: 4.60g
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Quick Oats
(Woolworths)
per 100g - Calories: 381kcal | Fat: 7.20g | Carbs: 61.00g | Prot: 12.80g
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Crumb or Quick-Bread Type Coffee Cake with Fruit
per 1 piece (1/12 20 cm square) - Calories: 158kcal | Fat: 4.37g | Carbs: 27.49g | Prot: 2.76g
Other sizes: 1 piece (1/12 23 cm square) - 218kcal, 1 cake - 1908kcal, 1 cake - 1216kcal,
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Cheese Filled Crumb or Quick-Bread Type Coffee Cake
per 100 g - Calories: 304kcal | Fat: 12.59g | Carbs: 38.86g | Prot: 8.85g
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South Africa