Corn, Whole Wheat and Rolled Oats Cereal with Almonds

Common serving sizes
Cals
163
Fat
3.4 g
Carbs
31.2 g
Prot
3.12 g
There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Protein
3.12g
Carbohydrates
31.2g
Sugar
8.4g
Fat
3.4g
Saturated Fat
0.44g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.67g
Cholesterol
0mg
Fibre
1.8g
Sodium
241mg
Potassium
91mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also