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Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Common serving sizes
1 cup
1 serving (55 g)
100 g
Cals
211
Fat
2.48 g
Carbs
43.4 g
Prot
3.63 g
There are 211 calories in 1 cup of Wheat and Oats Cereal Rice Corn with Fruit and Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
881 kj
211 kcal
Protein
3.63g
Carbohydrates
43.4g
Sugar
11.44g
Fat
2.48g
Saturated Fat
0.33g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
Fibre
2.1g
Sodium
266mg
Potassium
91mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
211
1 serving
(55 g)
211
100 g
383
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn and Rice Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
View More
South Africa