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Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
158
Fat
2.2 g
Carbs
32.76 g
Prot
2.84 g
There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
659 kj
158 kcal
Protein
2.84g
Carbohydrates
32.76g
Sugar
8.6g
Fat
2.2g
Saturated Fat
0.32g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.836g
Cholesterol
0mg
Fibre
2g
Sodium
257mg
Potassium
69mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
118
1 cup
158
100 g
394
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
View More
South Africa