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"cottage-cheese"
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Cottage Cheese - Fat-Free Chunky
(Pick n Pay)
per 100g - Calories: 63kcal | Fat: 0.70g | Carbs: 3.00g | Prot: 10.10g
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Fat Free Plain Cottage Cheese
(Woolworths)
per 100g - Calories: 56kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 10.70g
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Chunky Cottage Cheese Fat Free
(Lancewood)
per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 3.00g | Prot: 11.90g
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Low Fat Chunky Cottage Cheese
(Woolworths)
per 100g - Calories: 89kcal | Fat: 3.20g | Carbs: 3.00g | Prot: 11.60g
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Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
(SPAR)
per 100g - Calories: 104kcal | Fat: 4.20g | Carbs: 6.00g | Prot: 10.80g
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Low Fat Cottage Cheese Chives
(PnP)
per 100g - Calories: 73kcal | Fat: 2.30g | Carbs: 3.00g | Prot: 10.20g
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Fat Free Chunky Cottage Cheese
(Woolworths)
per 1 serving (60g) - Calories: 44kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 7.10g
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Low Fat Chunky Cottage Cheese
(SPAR)
per 100g - Calories: 98kcal | Fat: 2.80g | Carbs: 4.00g | Prot: 14.40g
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Full Cream Chunky Cottage Cheese
(Lancewood)
per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g
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Fat Free Smooth Cottage Cheese
(Lancewood)
per 2 tbsp (10g) - Calories: 7kcal | Fat: 0.09g | Carbs: 0.52g | Prot: 1.15g
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