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"sardines"
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Brisling Sardines with Rapeseed Oil Added
(Woolworths)
per 100g - Calories: 318kcal | Fat: 18.90g | Carbs: 17.00g | Prot: 19.80g
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Sardines in Olive Oil
(John West)
per 100g - Calories: 237kcal | Fat: 16.30g | Carbs: 0.10g | Prot: 23.00g
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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
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Sardines in Tomato Sauce
(John West)
per 100g - Calories: 169kcal | Fat: 10.90g | Carbs: 1.00g | Prot: 17.50g
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Sardines in Salt Water
(John West)
per 100g - Calories: 169kcal | Fat: 8.70g | Carbs: 0.10g | Prot: 22.70g
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Dried Sardines
per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Prot: 23.03g
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 can - 191kcal, 2 sardines - 50kcal,
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Sardines in Water
(Lucky Star)
per 100g - Calories: 128kcal | Fat: 6.00g | Carbs: 6.00g | Prot: 13.00g
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Sardine Fish Oil
per 1 tbsp - Calories: 123kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1966kcal, 1 tsp - 41kcal, 100 g - 902kcal,
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South Africa